Surgery Update, part 3

I am now done and graduated from physical therapy. My next doctor appointment is a month away. I am a regular participant in everything at dance class, even leading a fitness class during our Oireachtas prep Saturdays.

Did I really heal this fast?

Three months seriously flew by! Maybe I just feel that way because the past month has been a blur with the beginning of the school year and my own insistence that I never have days off to do nothing.

For the most part this past month, when I wasn't working, I was doing something to improve my physical fitness. I was at physical therapy getting essentially an hour and a half personal training session. I was running (yes, running!) in the fitness center on the treadmill. I was choreographing a show treble reel for the Baltimore Comic Con.

So, yes, I finally got to attend a comic con in my Captain America dress! I entered a costume contest for fun, and danced on stage for a bit of an audience. They went wild! My costume was totally a hit, and I loved getting all the comments on how cool an Irish dancing Captain America is. Now, I'm going to dedicate a whole post to this outing very soon, but until then, have a picture!

I have officially registered for two feiseanna this fall before the Oireachtas. I will be doing only the set dance competition at Rhythm of Ireland to try out my new Downfall of Paris without the stress of having to push myself to have the other rounds ready (namely slip jig). Hopefully all goes well, and if not, there's still time to perfect it before the SRO (and if not, there's the ol' standby Planxty Drury). My one and only three round competition will be Feis Culkin a few weeks after.

And now for something completely not related to healing... Remember when I mentioned I won an instagram contest hosted by Marvel and Dr. Pepper that was run during San Diego Comic Con? My prize came in the mail last month. I was expecting five Dr. Pepper cans, which I got. What completely blew my mind was that they came in a fantastic case signed by the Avengers: Age of Ultron cast! Consider me blown away.

Goals: Stamina all around
Days till Os: 66

Surgery Update, part 2

When I last posted, I was just about to start physical therapy.  Now, I am a little over two months out from surgery, and I have come so far since then!

My first week of PT was tough.  I was weaning myself off crutches that week, as well as learning that PT after surgery is apparently more painful than PT after healing from an injury.  I had barely any movement when I first started, in my third week out from surgery.  Now, I am through my initial six weeks of PT, and set to do four more weeks.

I was one hundred percent off crutches my fourth week after surgery.  That was the week that I also received a wonderful shirt made by my dance buddies.  They were making shirts for nationals, and wanted to make sure I was included too!  It was a nice surprise, and nearly made me tear up with all their kind get-well messages.

Six weeks out from surgery was one of my most exciting weeks yet.  I was finally able to give the boot the boot!  I spent the week relishing in the feeling of wearing two shoes again as I went on a vacation to Ann Arbor, Michigan with my mom and one of my sisters.  I spent a lot of time walking around the Michigan campus, and the general downtown area, all the time (mostly) happy that I had shoes that matched.

I have probably a week or two before I can slowly start into dancing again, but I already have my back to dance outfit chosen!  I found the shirt at TJ Maxx and couldn't in good faith as an Irish dancer, pass it up.  The shoes are my I Can Wear Two Shoes Again present to myself.  They're Nike Free shoes, and I know they will be invaluable as I ease back into dancing, especially during long ceili practices.

It may be a month or so until my next post here, so fear not in my silence! Work will be starting up next week, and I expect it will take a few weeks to settle into my schedule after all the Back-to-School-Nights, physical therapy, beginning of fall dance classes, and weekend excursions planned.

Goals: Keep up my PT exercises

Days till Os: 108

Injured girl fitness

Maintaining my fitness during my surgery recovery has been something very important to me. I am planning on training for the Oireachtas this fall when I am cleared to dance, so I want to make the transition as easy for myself as possible. Plus, apparently staying active while injured (withing your limits of course!) helps with healing. Enter Blogilates, a YouTube channel I stumbled across last fall while searching for ab workouts.

This whole fitness journey started in April when I first really dug deeper into the Blogilates website. I decided to reinvent my eating habits by completing the 12 week New Body Makeover, which includes clean eating meal plans for 12 weeks. I followed the meal plans right up until my surgery, and while I no longer follow their strictness, I do find myself making better meal choices based on guidelines from these meal plans (also, some of the meals have made their way into my go-to meals they were so delicious).

After resting for about two weeks after my surgery, I became very bored at home. I have always been an active person, so sitting on the couch doing nothing got old really quick. Boredom led to me searching out the June workout calendar from Blogilates and completing five YouTube videos, which added up to a 50 minute workout session. From then on, I knew that I wouldn't be bored for an hour of each day.

I was extremely mindful of my own limitations, so I modified a lot of exercises at first.  I skipped whole chunks of standing exercises, I planked on my knees, and did whatever I could to complete the exercises withing my limits. The Pop Pilates videos lend themselves very well to modifications for ankle injuries (aside from cardio videos). The modifications also helped me not feel overwhelmed with the intensity of the exercises because some are really difficult!

Want to see the calendar? Sign up at blogilates.com!

My favorite part about Cassey's whole system is that she releases a calendar of what workouts to do on each day of the week. I literally don't have to think about what I'm going to workout each day because she has done that for me! Her calendars change monthly, and this change over to the August calendar has been tough for me because there is more cardio and leg exercises, two areas I'm only getting back into since my surgery. On occasion, my boyfriend will join me during my daily workout (if I don't complete it while he's at work). It's a fun challenge to see if I can match or outlast him over the course of a ten minute workout video.

I can proudly say that I have only missed one workout since June 30th and that was because I was at Kings Dominion all day long. I was still able to complete the daily workouts while I was on vacation in Michigan with my mom and sister (possibly getting them hooked on Blogilates in the process), thanks to my tablet and free Wi-Fi at our hotel! I can feel that I am stronger all over, and I hope to be able to continue the daily workouts once school starts.

As an added bonus, I also have new ideas for ab workouts at the beginning of dance classes (because that always seems to be my job at my dance school). I can't wait to torture the other dancers with some of my new-found ab routines.

Here's where to find Cassey Ho and Blogilates on the web. Sign up for the workout calendar on her website, watch for new workout videos every Monday, and look for quick healthy recipes on instagram!

[Blogilates website]  [Blogilates on YouTube]  [Blogilates on Twitter]  [Blogilates instagram]

Goals: Daily workout, ankle exercises, and stretch.
Days till Os: 115

Adventures in Cross-training: Metrobarre

Signing up for Groupon and LivingSocial was probably one of the best things to happen to my cross-training fitness for dance.  Especially after last year's injuries, I was looking for different and exciting ways to get back into dancing shape.  The gym and I are friends from long ago, but I was looking for more. (Read: I'm bored of my gym routine and didn't have the desire to workout on my own.)

Right smack in the middle of the time that I was asking myself what to do, I received an email from LivingSocial advertising "10 barre fitness classes."  I for one love ballet, and know the benefits of barre work, so I was intrigued and signed up for a class called MetroBarre.

What is MetroBarre?
MetroBarre is a fusion workout of ballet and Pilates inspired movements with elements of yoga and sports conditioning/physical therapy exercises.  It's low in impact, but high in intensity (meaning higher repetitions of exercises).  This is not a particularly new fitness regime: injured ballet dancers all over the country have been using some form of this class to get back into dancing shape.

What are classes like?
A typical class starts with a standing center floor series containing a light (low-impact) cardio warm up, light stretches, and some work with light hand weights (no more than four pounds).  The middle section of class moves over to the ballet barres to work on intense plies (sometimes with a fitball between knees), tendus, degages, and the occasional grande battements.  The class wraps up with seated center core work, often times using the fitball again, and a final relaxation (shavasana/corpse pose) to absorb the benefits of the hour-long workout.

How will my body benefit?
Because of the repetitive movements, this class will probably not do much to improve overall fitness, but it does strengthen and condition muscles.  Sculpting and toning: yes.  Weight loss: no.

Where can I sign up?
My classes are at the Metropolitan Fine Arts Center in Northern Virginia.  Across the country, there are many different names for this particular fitness class ranging from BarreConcept to just Barre Ballet.  Check out your local dance/fitness/yoga centers to see if they offer something similar.

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Goals: Begin to practice all the way through reel/hornpipe
Days till NANs: 157