Irish Dance How-To: Aerobic warm up

Welcome to my first Irish dance How-to video tutorial! This is the first of a 12-part Irish dance how-to series I will be featuring on my blog this year, AND it's the first of a three-part warm up sequence. Stay tuned for stretching (February) and ab workouts (March)!

Also, ignore the bad editing (Windows Live Movie Maker), and the stuttering. Speaking without a script is apparently difficult for me, and I did the best I can!

Goals: Smooth out transitions between steps

Days till NANs: 161