photo Headhome2.jpg  photo Headabout2.jpg  photo Headhistory2.jpg  photo Headtutorials2.jpg  photo Headglossary2.jpg  photo Headcontact2.jpg
Showing posts with label stamina. Show all posts
Showing posts with label stamina. Show all posts

6.20.2012

Injured: The happy ending

I went to my very last doctor's visit yesterday morning.  The funny part about this appointment was that I spent more time waiting around than him actually visiting me.  He came into the room, looked over the note from my physical therapist, and asked if I hurt and what I was doing.  After assessing all this, he said I didn't have to see him again, but to still take it easy if my ankle hurt (I did tear three ligaments after all).

Today, I graduate from physical therapy.

Because of all this wonderful news, I decided to register for the Nation's Capital feis next month.  I am feeling extra motivated right now, especially after attending Old Dominion feis to run stages.  Being there without dancing was bittersweet: I know I would not have done all that well since I began easing into dance a month ago, but being there all day had me really itching to put my solo dress on...

Last night was my first hardcore practice since my time easing back into dance last month.  Inspired by being cleared by my doctor and by the feis this weekend, I decided to run through all three rounds, including the new slip jig steps I tweaked.  In honor of this practice, I wore a new Pinterest and Feisonista-inspired outfit, which came in especially handy in my lack-of-circulating-air practice area.


I am lucky to have a practice area that I can use at essentially any time.  It's a racquetball court, so the downsides are no mirrors and it's extremely loud, but the floor is nice and it's spacious.  I am very much lacking in stamina and general leg strength due to being out for so long, but I am planning on practicing in my space two or more times a week until the feis.  Have a video montage of last night's practice session, including all my wonderful brain farts:


Goals: Stamina and cross
Days till Os: 163

11.18.2011

Mini Update

1. Feis Culkin: Out of 16 dancers, I got 16th. I was particularly disappointed in the moment because it was the best I had ever danced to date, and being that I placed so well at Rhythm of Ireland with so-so dancing, it was slightly upsetting.

2. I'm getting a new dress for the Oireachtas! Stay tuned for pictures as soon as it arrives. I also have a new wig I'll be wearing at the Oireachtas. (and with that, new make-up look, etc.) The coolest thing is that I have Hollister plaid that almost exactly matches my dress. Hello color coordination...

3. Also updated in my look is that I've started taping the strap on my hardshoes white so it blends with my sock. So far, my foot looks cleaner. I can't really tell when I'm dancing, so this needs peer review on our Sunday practice.

4. We have been working a lot of stamina in class (three, then four, then FIVE steps), and while I had a bad day with that in class the other day, I got a comment on my set from one of the guy dancers that you can tell I've worked really hard and am looking good. Practice really does pay off, and that positive comment gave me an extra boost to know that my hard work has not been in vain.

5. I have found that practice is a good stress reliever when I've had a tough day with my middle schoolers. It's so nice to put on my hardshoes and pound away the frustration on the dance floor, rather than to dish it out on the students.

6. All the extra practice brings me to a confession: I really want top ten at the Oireachtas.

Goals: Cross, stamina
Days till Os: 14 days, 15 hrs.
Related Posts Plugin for WordPress, Blogger...